Staying obese isn’t good for you.

Here’s how our wellness capsules can help you to lessen your chances of being obese and lose weight.

The abnormally high and unhealthy proportion of body fat is the general definition of being Obese, and while this is a health problem it is also considered a risk factor of severe illness coming from COVID_19. More than the belly fat and feeling bad about yourself, (we’re not body-shaming here, we’d always be interested to put everyone in their perfect health condition) being obese also pose a huge factor in getting cancer like breast cancer, thyroid cancer, colorectal cancer, pancreatic cancer, and liver cancer.

With this in mind it is very obvious that we cannot overlook obesity and its contribution to increased cancer risk, that is why we collected several ways to lose weight or reduce chances of being obese:

Get enough quality sleep
There’s so much evidence on why people with too little sleep pose a very high risk of weight gain and obesity because sleep deprivation could increase hunger, giving you more time to eat, and prompts you to choose less healthy diets. Furthermore, lack of sleep will mean less leptin, knowing that leptin is the hormone that tells you to stop eating, you should be convinced at this point that one way of getting those flabs out is a good night's rest.

Our Tip: Bedtime rituals matter! End your day with a warm shower 60-90 minutes before bedtime, lather with Japonesa Probiotic soap, and enjoy the relaxing vanilla scent all over your skin.

Physical Activities for Immune System.
We’re going back to the point where we discussed that obese individuals pose a higher risk for severe illness caused by COVID_19 because obesity impairs our immune system. It is also important to note that COVID_19 patients have underlying conditions and most of them are obesity-related: hypertension, chronic lung disease, and diabetes mellitus. In connection, physical activities are being suggested to reduce chances of being obese or gaining weight is because it increases blood circulation and has an anti-inflammatory effect on our body.

Our Tip: Take 30-minute yoga, walking, biking, swimming, or any low impact exercises at least 3 times a week. Don’t forget to take your polyphenols (berries, cloves, nuts, flaxseeds, vegetables, coffee, and tea) and end with your daily dose of Sodium Ascorbate present in our Japonesa® Total Well-being, Immunoboost & Beauty Capsule powered with Setria® LGlutathione, Alpha Lipoic Acid & Sodium Ascorbate using Zeal Technology.

Eat Well.
You already know this at this point that dieting can be downright difficult, but the good news is that several diet foods are healthy and at the same time tastes perfectly well, here are some of those:

● Calorie Controlled Snacks
● Rotisserie Chicken
● Strawberries (smoothie)
● Dark Chocolate (wow!)
● Almonds
● Pistachios
● Avocados
● Yogurt
● Peanut Butter
● Watermelon

End every breakfast with our Alpha Lipoic Acid-powered L-Glutathione capsule
because it has an impact on reducing weight loss.

Our Japonesa powerful skincare products and health supplements are available on japonesa.com.ph, Watsons retail stores and online shop, BeautyMNL, Zalora, Shopee, and Lazada.